The last thing you want to be on your wedding day is bloated. With all of the remarkable planning that you’ve put into your wedding, you deserve to feel your best – lighthearted and gorgeous! (Here are some helpful food tips to help you reduce bloating before the wedding.)
1. Papaya and Yogurt
Health Benefit: Papayas contain an enzyme called papain. Papain may reduce digestive symptoms like constipation and bloating.
Best Food Combination: Try it with Greek yogurt, granola, and toasted flakes
Health Benefit: These juicy bites, has an enzyme called bromelain. It helps aids with digestion and assists with the breaking down of protein. Simply, bypass the unhealthy snacks and munch on some pineapple instead.
Health Benefit: Asparagus is one of the best diuretic and anti-bloating superfood. It definitely trumps carrot sticks! Use them between meals as fillers.
Health Benefit: Grapefruits are famous for reducing bloating and can be used as a weight loss agent. Grapefruits are rich in water and contain 80 to 90 percent water.
Health Benefit: Mixing lemon and water is a perfect remedy for bloating. Lemon is a diuretic and can be used as a gentle laxative.